Balance is not about following numbers, where proteins, fats, carbohydrates and calories matter.

Balance is an internal connection with yourself, your body and its needs. Replenishment of essential nutrients, vitamins and minerals comes with organic food. It's time to learn to adhere not only to your gastronomic preferences, but your body and its signs reflected on your skin, hair and general well-being. An individual balanced nutrition system is built on the basis of self-analysis, introspection, physiology and seasonality. At the same time, we include in our diet food we love containing something that we really lack.

Break Fast

This is something quick and easy, both in preparation and in its digestibility. It is even better with fresh and vitamin-rich fruits and berries.

III breakfast variations:

III lunch variations

Lunch time

it is time to restore energy and strength to continue the day productively, without overloading the body with heavy fats. The diet is light and rich in nutrients, containing everything you need.

III dinner variations

Dinner

is a ritual, mysterious, intimate and in the dark by candlelight. A time when everything slows down and you can calmly enjoy the moment, letting go all thoughts and feelings experienced during the day.